Smoking Cessation

Giving up smoking is probably the single most important thing that you can do for your health, no matter what your age and no matter how long you have been a smoker for.

Once you have made you mind up to kick the habit, our trained staff are here to help you:

✔ Choose the correct Nicotine Replacement product for your requirements

✔ Advise you the best use of your chosen Nicotine Replacement Product and advise on the schedule to wean off the Nicotine Replacement treatment over time.

✔ Sign post you to the available support from the HSE and others eg. https://www2.hse.ie/quit-smoking/    

Did you know?

After 20 minutes
Your circulation will improve, and your blood pressure and heart rate will get lower. This immediately reduces your risk of a heart attack.

After 48 hours
The nicotine and carbon monoxide have left your body. Your sense of smell and taste will start to improve.

After 72 hours
Your breathing will improve and your energy levels will increase.

After 2-3 months
Your lung capacity could increase by up to 30%.

After 1 year
Your chance of having a heart attack drops by half.

After 5 years
The risk of smoking-related cancers is greatly reduced.

After 10 years
The risk of lung cancer is reduced by half.

After 15 years
The risk of having a heart attack is the same as a non-smoker.

If you smoke 20 cigarettes a day, a mugful of tar will build up in your lungs over the course of a year. The toxic chemicals in this tar cause cancer. When you give up smoking, your lungs quickly fight back by coughing up tar.

……..So if TODAY IS THE DAY FOR YOU TO QUIT FOR GOOD ..GET IN TOUCH WE ARE THERE TO HELP, IT’S THE SINGLE BEST THING YOU CAN DO FOR YOUR HEALTH!!